Busy Professionals, Take Note: How Mindful Coffee Brewing Brought Serenity to My Hectic Morning
This article was originally created on January 15, 2024
I’ll admit it, I was overwhelmed this morning — until the simple act of making coffee grounded me in a way I never anticipated.
A Rough Morning Start
This morning started out very hectic. I woke up much later than usual and faced two tasks on my morning agenda that I normally enjoy:
- Morning Pages — Part of The Artist’s Way course that helps clear my mind.
- Ship 30 Writing — A cohort I joined to practice daily writing, aiming to start my newsletter.
Instead of tackling one of these tasks, I chose to read my emails, leading me to think, “Why did I do that?” Now, I found myself with a scattered mind before my day had really begun.
The Mindful Coffee Brewing Process
Seeking respite, I turned to a simple, yet profound practice: mindfulness. It began with making a cup of coffee, but not in a hurried manner. I chose to use a hand grinder, focusing intently on each spin, each crunch of the beans. This deliberate act helped shift my attention away from the noisy and stressful thoughts, allowing me to embark on a journey into…
